Performing daily exercises is a key element in healing from an injury, or keeping it from happening again. Exercises often focus on stretching, balancing and strengthening activities, but can go beyond this depending on your specific needs.

The list of exercises below is a sampling of the type of activities you may be provided as part of your treatment at Graves Chiropractic, An Integrative Wellness Center.

Core Stabilization with Ball

Core Stabilization


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